February 14, 2018

Why is being overweight or obese so dangerous to our health?

Over 7,000 studies including the WCRF, tell us that being even slightly overweight increases the risk of oesophagus, liver, pancreas, bowel, breast, kidney, prostate, ovarian and womb cancers. Obesity is likely to shorten your life by AT LEAST 15 years
February 14, 2018

Coffee is the #3 drug in the world

Between 80 and 90% of adults and children in the Western world now consume caffeine daily. Most people do not realise how addictive caffeine is. People can go months, years, even decades, without skipping coffee or caffeine for a single day. This is not good.
February 14, 2018

The Health Benefits of a Plant-Based Wholefood Diet

Good quality vegetables are essential to life and they should form the biggest part of the diet. Eating a wide variety of vegetable nutrients gives you a regular bowel, a strong gastrointestinal and immune system, a powerful heart, younger skin and fat-loss.
February 14, 2018

Food & Fertility

“My wife and I had been trying to fall pregnant for six years. We were going to start IVF this year, however three months after following Jason’s advice we fell pregnant naturally.  Our first baby is due in three weeks!” Steve, Australia, 2014.
February 14, 2018

Chicken delivers weight gain – not weight loss

In one of the largest nutrition studies ever completed, meat consumption — and specifically chicken and poultry consumption — was significantly associated with weight gain in men and women. It did not show that eating chicken made you slimmer at all...
February 15, 2018

Why do I recommend a balanced, healthy, plant-based wholefood lifestyle?

This is what the world’s oldest and healthiest cultures and people do. These are the centenarian cultures with the longest lifespans, the lowest rates of disease and the lowest use of drugs and medications. Nagano, Loma Linda, Sardinia, Ikaria, the Hunza and so on.
February 15, 2018

The scientific opinion on eating a plant-based wholefood diet

There are now thousands of comprehensive scientific studies by epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, proving that a plant-based wholefood diet can significantly decrease your risk of almost all disease.
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 15, 2018

Lost your mojo boy?

As men, we associate very closely with our sexual prowess and we are built to be lust filled procreation machines... we deeply and innately need to perform. Erectile dysfunction is a serious red flag warning sign for impending heart disease. Read this.