February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

Chicken, saturated fat and breast cancer

Those eating the highest amount of chicken had a 155% increased risk of estrogen receptor negative breast cancer. Chicken intake is NOT associated with a lower risk of breast cancer. Saturated fat - rich in chicken flesh - is directly linked to breast cancer risk.
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: NZ Depression Alcohol (from 2020 podcast)

This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 17, 2018

We are eating 10x more chicken and we are the most overweight people in the world…

Chicken, even with the skin removed, is still 23% saturated fat (then cooked in oil!). I thought eating chicken was all about “the protein and keeping slim”…? Marketing has done a great job fooling everyone – even nutritionists, dietitians and personal trainers.
February 17, 2018

Chicken from the Kids Fattening Centre

In America, they are now eating more than one million chickens every hour and over 76 million people get food poisoning every year. Yes, you heard that correctly. Over a million chickens every hour. They are supposedly clean, healthy and fresh. Maybe not.
February 18, 2018

Breast Cancer & Alcohol misreporting in the media – Part One

We know from long-term studies on millions of people – especially women – that all alcohol intake increases breast cancer risk. Even the World Health Organisation (WHO) lists alcohol as a ‘Class One Carcinogen’. Alcohol causes cancer.
February 20, 2018

VIDEO: My favourite fasting quote (2013)

“Fasting and natural diet as a therapy should be the first treatment when someone discovers a medical problem. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice” Dr Joel Fuhrman, MD, USA.
February 22, 2018

Coffee raises blood pressure

Continuous long-term coffee drinking → over-stimulates cortisol production → adjusts the way your genes express themselves → causes blood vessels to remain narrowed → raises blood pressure → increases the risk of heart attack, heart failure, HEART DISEASE...