Fasting is NOT recommended if you have any of the following conditions: underweight, undernourished, obese, very overweight, pregnant, lactating, blood sugar problems, hypoglycemia, diabetes, liver or kidney disease, if you have an eating disorder...
Provides a much needed rest for internal organs. Accelerates the elimination of diseased, decaying, dying or dead cells. Helps you grow younger. Transforms your microbiome. Teaches you gratitude. Resets your taste-buds. Burns weight...
Fasting and natural diet as a therapy should be the first treatment when someone discovers that she or he has a medical problem. Fasting and natural, plant based diets are a viable alternative to conventional therapy, and an effective game-changing one.
Your stomach shrinks and your appetite drops. This is where juice fasting becomes fun as a glass of juice is as filling as a big dinner. You also start to experience increased energy levels and a heightened sense of awareness and clarity of mind.
Coffee is a risk factor for the development of high blood pressure. Consuming caffeine on a regular basis raises your blood pressure higher than it otherwise would be. Why I recommend you give up coffee - the science, the medical research and references.
Firstly, ‘Fat’ is one of the most misunderstood and maligned words in language. Good oils (EFA) are just as essential to human health, longevity, skin health and weight-loss as carbohydrates or protein are. We don't need bad fats but quality oils are fab.
There are so-called ‘health experts’ saying fruits should not be eaten because they are so high in sugar. This is such a pile of doggie-doo it is hard to know where to start. The lowest cancer rates generally exist where the fresh fruit intake is highest. Duh.
How do you know how much sugar is in something? Divide the grams on the label by four - this is the amount of teaspoons in it. Be prepared to be SHOCKED. Remember; added sugar is nutritionally useless. You do not need a single teaspoon. Ever.
A high-sugar diet is linked to osteoporosis, arthritis, IBS, bowel disease, digestive disorders, depression, alcoholism, diabetes, mental illness, cancer and heart disease. Sugar even damages your genetic structure, causing negative changes to your genes. Avoid it.