February 17, 2018

GOLDEN Rule 4: Give up what Weakens You

Do you have a daily poison? This could be a food addiction to something that is not serving you well such as smoking, drinking too much, or eating foods that weaken you with each mouthful. Uncover the foods that are poison to you and stop eating them.
February 22, 2018

Coffee raises blood pressure

Continuous long-term coffee drinking → over-stimulates cortisol production → adjusts the way your genes express themselves → causes blood vessels to remain narrowed → raises blood pressure → increases the risk of heart attack, heart failure, HEART DISEASE...
December 13, 2018

Why do we drink?

Go to a pub and the bartender will say, ‘What’s your poison?’ He doesn’t say, ‘What’s your longevity-enhancing health-promoting beverage?’ does he? So we choose and drink the poison, weaken our liver and get sick from the poison. Duh.
December 21, 2018

Coffee, your liver and weight gain

Coffee damages the liver and that raises early death risk from all the major NCDs. A study found that drinking coffee negatively affects the individual components of liver function. Your liver is in charge of your weight, fat burning and aging. 
December 21, 2018

Caffeine poisoning and coffee intolerance is on the rise

Modern coffee is very high in caffeine. The caffeine found in coffee is a dehydrating neurotoxic insecticide (the same as morphine and cocaine). There can be up to 180 mg of caffeine in a flat white. A one-gram dosage of caffeine if often fatal to most people.
December 21, 2018

What about Dairy Foods?

I am not a fan of cow’s milk or dairy foods being a standard or main part of the diet. Dairy foods are certainly not necessary to get your daily calcium, protein and nutrition. I gave dairy foods up over 25 years ago with absolutely zero regret.
March 25, 2019

VIDEO: Guru Grandad ‘Eat yourself sick’ (2017)

You cannot eat yourself sick and drug yourself well. It does not work like that. If you eat yourself sick then you HAVE to eat yourself well. That is why so many diseases that are killing us now are called 'Modern Lifestyle Diseases' (NCDs).
May 12, 2019

GOLDEN Rule 11: Regular Intelligent Fasting®

They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years, and I have had the most incredible results, both body and mind, from these experiences.
May 12, 2019

Regular Intelligent Fasting®: References

I recommend the practise of Regular Intelligent Fasting. It is free, it is generally safe for almost everyone (we all do it when we are sick anyway) and it is the opposite of our current addictive overeating. Fasting & Calorie Restriction References & Endnotes.