Do you have a daily poison? This could be a food addiction to something that is not serving you well such as smoking, drinking too much, or eating foods that weaken you with each mouthful. Uncover the foods that are poison to you and stop eating them.
Go to a pub and the bartender will say, ‘What’s your poison?’ He doesn’t say, ‘What’s your longevity-enhancing health-promoting beverage?’ does he? So we choose and drink the poison, weaken our liver and get sick from the poison. Duh.
Coffee damages the liver and that raises early death risk from all the major NCDs. A study found that drinking coffee negatively affects the individual components of liver function. Your liver is in charge of your weight, fat burning and aging.
Modern coffee is very high in caffeine. The caffeine found in coffee is a dehydrating neurotoxic insecticide (the same as morphine and cocaine). There can be up to 180 mg of caffeine in a flat white. A one-gram dosage of caffeine if often fatal to most people.
I am not a fan of cow’s milk or dairy foods being a standard or main part of the diet. Dairy foods are certainly not necessary to get your daily calcium, protein and nutrition. I gave dairy foods up over 25 years ago with absolutely zero regret.
You cannot eat yourself sick and drug yourself well. It does not work like that. If you eat yourself sick then you HAVE to eat yourself well. That is why so many diseases that are killing us now are called 'Modern Lifestyle Diseases' (NCDs).
They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years, and I have had the most incredible results, both body and mind, from these experiences.
I recommend the practise of Regular Intelligent Fasting. It is free, it is generally safe for almost everyone (we all do it when we are sick anyway) and it is the opposite of our current addictive overeating. Fasting & Calorie Restriction References & Endnotes.