February 15, 2018

VIDEO: Intro to Fasting (from 2020 podcast)

This video is #2 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.
February 16, 2018

VIDEO: Eat Less and Live Long via RIF (2015)

The question should really be, ‘Why not fast?’ given the historically proven unique health benefits that are only available through fasting. They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat as much, then you live longer, in much better health'.
February 17, 2018

VIDEO: Fasting is normal, overeating is not (2016)

Fasting is simply the oldest, most powerful, historically proven, immediate and effective, natural rejuvenation and healing mechanism we have as human beings. Fasting is the best medicine, the original cure. This is why you naturally lose your appetite when you are sick.
February 20, 2018

VIDEO: My favourite fasting quote (2013)

“Fasting and natural diet as a therapy should be the first treatment when someone discovers a medical problem. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice” Dr Joel Fuhrman, MD, USA.
May 12, 2019

GOLDEN Rule 11: Regular Intelligent Fasting®

They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years, and I have had the most incredible results, both body and mind, from these experiences.
May 12, 2019

Regular Intelligent Fasting®: References

I recommend the practise of Regular Intelligent Fasting. It is free, it is generally safe for almost everyone (we all do it when we are sick anyway) and it is the opposite of our current addictive overeating. Fasting & Calorie Restriction References & Endnotes.
May 12, 2019

Fasting WARNING

Fasting is NOT recommended if you have any of the following conditions: underweight, undernourished, obese, very overweight, pregnant, lactating, blood sugar problems, hypoglycemia, diabetes, liver or kidney disease, if you have an eating disorder...
May 12, 2019

Why Fast?

Provides a much needed rest for internal organs. Accelerates the elimination of diseased, decaying, dying or dead cells. Helps you grow younger. Transforms your microbiome. Teaches you gratitude. Resets your taste-buds. Burns weight...
May 12, 2019

Fasting & calorie restriction supports healthy longevity

Fasting and natural diet as a therapy should be the first treatment when someone discovers that she or he has a medical problem. Fasting and natural, plant based diets are a viable alternative to conventional therapy, and an effective game-changing one.