February 14, 2018

Coffee is the #3 drug in the world

Between 80 and 90% of adults and children in the Western world now consume caffeine daily. Most people do not realise how addictive caffeine is. People can go months, years, even decades, without skipping coffee or caffeine for a single day. This is not good.
February 15, 2018

GOLDEN Rule 15: Treat Sleep like GOLD

Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 15, 2018

VIDEO: Heart Disease Reversal Study (2015)

What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.
February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

Alcohol, caffeine, manliness and sperm quality

Just 5 drinks a week caused sperm degradation. So drinking energy drinks and lots of alcohol actually delivers less energy, more confusion, a stimulant and a depressant, a higher risk of death and hospitalisation, and a diminished ability to procreate. Ha!
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: Heart Disease Overview (2015)

Heart disease is the biggest killer of human beings. The biggest cause of cardiovascular deaths is hypertension (high blood pressure). Is hypertension curable and reversible in most cases? Yes, through simple diet and lifestyle changes. 
February 22, 2018

Coffee raises blood pressure

Continuous long-term coffee drinking → over-stimulates cortisol production → adjusts the way your genes express themselves → causes blood vessels to remain narrowed → raises blood pressure → increases the risk of heart attack, heart failure, HEART DISEASE...