- All
- Acid/Alkaline
- Alcohol
- Asthma/Allergies
- Behaviour Change
- Bowel Cancer
- Bowel Health
- Breast cancer
- Calorie Restriction
- Cancer
- Chicken & Disease
- Children’s Health
- Coffee, Caffeine & Green Tea
- Dairy Products
- Diabetes
- Digestion/Gut Health
- Exercise & Movement
- Fasting/Eating Less
- Fats – Good & Bad
- Food Addiction
- Food Marketing & Myth
- Foods to Avoid
- Foods to Eat/Avoid
- Genetic Expression
- Get Started
- Gluten & Wheat
- Heart Disease & Hypertension
- Inspiration
- Lifestyle Advice
- Liver Cancer
- Liver Health & Disease
- Longevity & Centenarians
- Meat & Disease
- Medication Research
- Men’s Health
- Mental Health & Happiness
- My 20 GOLDEN Rules
- Non-Communicable Diseases (NCDs)
- Plant-Based Diets Save Lives
- Plant-Based Eating
- Pregnancy & Fertility
- Probiotics/Microbiome
- Quick Tips
- Raw, Soaked, Sprouted, Fermented
- Research & Studies
- Skin Health
- Sleep & Relaxation
- Smoking & Tobacco
- Stress Management
- Sugar Advice
- Superfoods
- Vitamins, Minerals & Supplements
- Weight Loss & Obesity
- Welcome & Philosophy
- Wellness Retreat
- Women’s Health
November 29, 2019
Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019
This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
December 12, 2019
Part 6 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 12, 2019
Part 5 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 12, 2019
Part 4 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 12, 2019
Part 3 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 12, 2019
Part 2 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 11, 2019
Part 1 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 11, 2019
Part 3 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?