February 14, 2018

Chicken delivers weight gain – not weight loss

In one of the largest nutrition studies ever completed, meat consumption — and specifically chicken and poultry consumption — was significantly associated with weight gain in men and women. It did not show that eating chicken made you slimmer at all...
February 15, 2018

Most Breast Cancer is Not Genetic – Part One

Once rare, breast cancer is now the #1 cause of death for Western Women age 40-55. In England the breast cancer rates have gone from 52 per 100,000 to 88 per 100,000 in just the last 25 years - directly matching the growth in obesity. This is no coincidence.
February 15, 2018

White meat like chicken is no better than red meat

White meat being better than red meat is a myth. Grilled chicken has been shown to form higher concentrations of the dangerous PhIP and HCAs than other types of cooked red meat. These are some of the most dangerous chemicals in the entire food chain.
February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

Chicken, saturated fat and breast cancer

Those eating the highest amount of chicken had a 155% increased risk of estrogen receptor negative breast cancer. Chicken intake is NOT associated with a lower risk of breast cancer. Saturated fat - rich in chicken flesh - is directly linked to breast cancer risk.
February 17, 2018

VIDEO: Cancer, Chicken, Meat, Obesity… (2014)

The European Prospective Investigation into Cancer and Nutrition (EPIC), is a ground-breaking study from all over Europe. It has clarified many things, one being that if we continue to eat, drink and live the way we do, cancer rates will continue to grow exponentially.
February 17, 2018

We are eating 10x more chicken and we are the most overweight people in the world…

Chicken, even with the skin removed, is still 23% saturated fat (then cooked in oil!). I thought eating chicken was all about “the protein and keeping slim”…? Marketing has done a great job fooling everyone – even nutritionists, dietitians and personal trainers.
February 17, 2018

Chicken from the Kids Fattening Centre

In America, they are now eating more than one million chickens every hour and over 76 million people get food poisoning every year. Yes, you heard that correctly. Over a million chickens every hour. They are supposedly clean, healthy and fresh. Maybe not.
May 19, 2019

Chicken, Meat, Weight Gain, Cancer & Breast Cancer: References

Most breast cancers occur in people with no family history, so environmental factors must play a major role in the etiology of the disease. Prevention and behaviour change is the key to reducing the devastating burden of breast cancer.