February 13, 2018

GOLDEN Rule 9: Awareness Around Alcohol (AAA)

Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.
February 14, 2018

VIDEO: Genetics vs Genetic Expression (2013)

Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 15, 2018

Most Breast Cancer is Not Genetic – Part One

Once rare, breast cancer is now the #1 cause of death for Western Women age 40-55. In England the breast cancer rates have gone from 52 per 100,000 to 88 per 100,000 in just the last 25 years - directly matching the growth in obesity. This is no coincidence.
February 15, 2018

Alcohol intake boosts breast cancer risk

The study “Breast Cancer and the Environment: A Life Course Approach” by the Institute of Medicine, found that substances to which women voluntarily expose themselves every day — such as alcohol — are the highest risk drivers for breast cancer. 
February 16, 2018

VIDEO: An intro to Modern Lifestyle Cancers (2015)

Here is a short 2015 filmed exceptional health video of me speaking broadly about modern lifestyle cancers. These short clips were originally filmed when we were 'The Exceptional Health Company', however they were so popular, here they are.
February 16, 2018

VIDEO: You Control Your Genetic Expression (2015)

The Genome Project found that each one of your genes can create up to 30,000 proteins, any of which can create a different outcome; you get sick, or you stay healthy. The aspects that activate or suppress your genes are almost always diet and lifestyle-related. 
February 17, 2018

VIDEO: Cancer, Chicken, Meat, Obesity… (2014)

The European Prospective Investigation into Cancer and Nutrition (EPIC), is a ground-breaking study from all over Europe. It has clarified many things, one being that if we continue to eat, drink and live the way we do, cancer rates will continue to grow exponentially.
February 17, 2018

Teenagers, Tweenagers, Children & Alcohol – 1 of 9

Kids drinking just means a much higher likelihood they will abuse alcohol with drinking problems as adults. The longer they wait, the lower the risk of emotional damage. ‘The 16 year old died after consuming a bottle of vodka at a school ball.’