February 14, 2018

VIDEO: Genetics vs Genetic Expression (2013)

Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 14, 2018

Eating meat daily means a 40% higher bowel cancer risk

The link between eating meat and the incidence of bowel cancer have been shown very clearly in many different studies over many years now. This research is strong, peer-reviewed and widespread. Even the mainstream conservative cancer organisations agree.
February 16, 2018

VIDEO: An intro to Modern Lifestyle Cancers (2015)

Here is a short 2015 filmed exceptional health video of me speaking broadly about modern lifestyle cancers. These short clips were originally filmed when we were 'The Exceptional Health Company', however they were so popular, here they are.
February 16, 2018

VIDEO: You Control Your Genetic Expression (2015)

The Genome Project found that each one of your genes can create up to 30,000 proteins, any of which can create a different outcome; you get sick, or you stay healthy. The aspects that activate or suppress your genes are almost always diet and lifestyle-related. 
February 17, 2018

VIDEO: Cancer, Chicken, Meat, Obesity… (2014)

The European Prospective Investigation into Cancer and Nutrition (EPIC), is a ground-breaking study from all over Europe. It has clarified many things, one being that if we continue to eat, drink and live the way we do, cancer rates will continue to grow exponentially.
February 17, 2018

Teenagers, Tweenagers, Children & Alcohol – 1 of 9

Kids drinking just means a much higher likelihood they will abuse alcohol with drinking problems as adults. The longer they wait, the lower the risk of emotional damage. ‘The 16 year old died after consuming a bottle of vodka at a school ball.’
February 17, 2018

Bowel Health Is Critical To Longevity: References

'Dietary fiber, vegetables, and colon cancer: critical review and meta-analysis of the epidemiologic evidence' 'Dietary intake of fiber and decreased risk of cancers of the colon and rectum' 'Dietary fibre in food protection against colorectal cancer in the EPIC study'
February 17, 2018

VIDEO: GR#3 Honour Thy Bowel (2015)

All human health starts in the digestive system. Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then cleans, fuels, rebuilds and repairs every part of your body — every system, every cell.