February 13, 2018

GOLDEN Rule 9: Awareness Around Alcohol (AAA)

Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.
February 14, 2018

VIDEO: Genetics vs Genetic Expression (2013)

Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 14, 2018

Eating meat daily means a 40% higher bowel cancer risk

The link between eating meat and the incidence of bowel cancer have been shown very clearly in many different studies over many years now. This research is strong, peer-reviewed and widespread. Even the mainstream conservative cancer organisations agree.
February 14, 2018

Meat consumption increases the risk of cancer

There have now been thousands of rigorous studies by doctors, epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, over decades, proving that eating meat raises heart disease and cancer risk.
February 15, 2018

Most Breast Cancer is Not Genetic – Part One

Once rare, breast cancer is now the #1 cause of death for Western Women age 40-55. In England the breast cancer rates have gone from 52 per 100,000 to 88 per 100,000 in just the last 25 years - directly matching the growth in obesity. This is no coincidence.
February 15, 2018

Alcohol intake boosts breast cancer risk

The study “Breast Cancer and the Environment: A Life Course Approach” by the Institute of Medicine, found that substances to which women voluntarily expose themselves every day — such as alcohol — are the highest risk drivers for breast cancer. 
February 15, 2018

The Diabetes Pandemic – Part One

Type II diabetes ('adult-onset diabetes' is the original and more honest name) is rising at more than 3% every year globally. This clearly shows it is not genetic but triggered by environmental events; mainly diet, lifestyle and environment. 
February 16, 2018

VIDEO: An intro to Modern Lifestyle Cancers (2015)

Here is a short 2015 filmed exceptional health video of me speaking broadly about modern lifestyle cancers. These short clips were originally filmed when we were 'The Exceptional Health Company', however they were so popular, here they are.