December 9, 2019

VIDEO: Food & Fertility (2017)

Did you know that 90% of the world’s 1.8 billion adolescents live in low/middle-income countries, due to falling fertility rates in the West? Lost your mojo boy? Infertility is mainly a male issue now. Eat yourself to a healthier pregnancy if you are interested...
December 10, 2019

VIDEO: Fatty Liver Disease is Widespread (2017)

In 2014, testing found the influence of fatty liver disease on your risk of heart disease (the #1 cause of death for humans), was STRONGER than any other factor - including smoking, cholesterol and high blood pressure. Look after your liver so it can look after you.
December 10, 2019

VIDEO: Liver & Disease (2014)

Cellulite, fat and the liver are always intertwined and inter-related. Work on one is working on all but it all starts and ends with the liver. How long you live, how youthful you look and your ability to beat any cancer - all depends on your liver. Treat it with respect.
December 11, 2019

VIDEO: What about pesticides & herbicides? (2017)

One of the questions I get asked the most is about pesticides and herbicides in vegetables and fruits. People think to avoid them and instead eat more animal foods. Wrong. Toxins and chemicals are concentrated in animals - which are then eaten.
December 11, 2019

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.
December 11, 2019

Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.
February 6, 2020

VIDEO: The 4 Causes of Disease (from 2020 podcast)

This video is #3 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.