Cellulite, fat and the liver are always intertwined and inter-related. Work on one is working on all but it all starts and ends with the liver. How long you live, how youthful you look and your ability to beat any cancer - all depends on your liver. Treat it with respect.
In 2014, testing found the influence of fatty liver disease on your risk of heart disease (the #1 cause of death for humans), was STRONGER than any other factor - including smoking, cholesterol and high blood pressure. Look after your liver so it can look after you.
Prebiotics and Probiotics combined is the magic. They help prevent constipation, reduce gastrointestinal illness, reduce bowel cancers, improve the strength of the immune system, deliver genuine long-term weight loss, extend your lifespan and on and on...
The word probiotic comes from the Greek language and simply means pro-life. Probiotics (also known as colonic bacteria, microbial organisms or micro-organisms), are the ‘good’ bacteria that when eaten, or made by our bodies, give stunning health benefits.
Did you know that 90% of the world’s 1.8 billion adolescents live in low/middle-income countries, due to falling fertility rates in the West? Lost your mojo boy? Infertility is mainly a male issue now. Eat yourself to a healthier pregnancy if you are interested...
Archaeological records show our genetic development and digestive system evolved around a 60%-prebiotic-fibre-antioxidant-nutrient-rich diet of fruits, vegetables, subsurface tubers, rhizomes, corms, perennial bulbs, stems, nuts, seeds and occasionally meat.
Grapefruit is super gentle on digestion, high in fibre, bursting with living enzymatic activity, it stimulates the liver to detoxify the body, has prebiotics, is packed with vitamin and plantioxidant components AND contains naringenin to naturally help burn fat!
There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile - good or bad, disease or health. Your digestive system is the most important part of the human body. Take care of it.
Boy is this recipe a hit! Our granddaughter Hadassah loves helping me make this and the family have always demolished this within a day so I often make two at once now! It is a delicious, high-fibre, antioxidant-rich delight. I hope you enjoy it!