May 19, 2019

Alcohol causes Bowel, Breast and Liver Cancer: References

You cannot get a cancer cell occurring unless DNA is altered. When you drink, the acetaldehyde is corrupting DNA and puts you on the road to cancer. One of most common genetic defects in man is our inability to counteract the toxicity of alcohol.
May 22, 2019

Gluten, Oats & Wheat – what is the difference?

Historically, people with gluten-intolerance were advised not to eat oats. Oats do not contain the irritating gluten and lack many of the irritating cereal protein prolamines and are far healthier than wheat, filled with cholesterol-lowering fibres.
May 23, 2019

Should I eat Bread?

Are you one of those people who says they don’t crave treats through the day, yet can’t survive the day without having at least 2-6 slices of bread? Are you addicted to bread? That yummy, glutenous, stodgy, childhood glue that we all love so much?
May 25, 2019

Celiac disease not that rare and impacts fertility

Many people suffer from gluten intolerance, sensitivity, allergy and celiac disease today. This is largely due to long term exposure to a diet based around gluten, salt, sugar and bad fats. Gluten is not such a bad thing but in the amounts we eat, its a problem.
June 1, 2019

GOLDEN Rule 12: Feel the Flow and Let it Go!

One of the most death-defying acts a human being can do is to allow the remains of a meal (the fecal material) to remain in contact with the delicate lining of the colon for three or four days at a time. That is exactly what some 99% of Westerners are doing.
June 1, 2019

GOLDEN Rule 13: Rhythm, Routine and Regularity (R & R & R)

Routines create willpower, health and strength, and balanced internal organs, which give a happy stomach, a happy liver and a happy bowel. This leads to a calmer mind, more peaceful emotions and therefore; better life choices, such as habits and routines.
June 1, 2019

GOLDEN Rule 18: Combine And Layer Meals (CALM your stomach)

Some proteins and starches do not combine well in the stomach. Combining heavy carbohydrates and proteins can cause digestive problems. For example, eating meat and potatoes at the same time could be the cause of constipation and bloating.
June 8, 2019

Prebiotics – what are they?

Archaeological records show our genetic development and digestive system evolved around a 60%-prebiotic-fibre-antioxidant-nutrient-rich diet of fruits, vegetables, subsurface tubers, rhizomes, corms, perennial bulbs, stems, nuts, seeds and occasionally meat.
June 8, 2019

Probiotics – what are they?

The word probiotic comes from the Greek language and simply means pro-life. Probiotics (also known as colonic bacteria, microbial organisms or micro-organisms), are the ‘good’ bacteria that when eaten, or made by our bodies, give stunning health benefits.