You are biochemically and genetically unique, so learn what works for you - and you alone. We are all different and it’s important to listen to the body you have. Begin with a plant-based wholefood diet, and build the exact mix of what works for you into that.
Your bowels, digestive system and microbiome is the most important part of the human body. It does everything, builds everything and controls your health, energy and longevity. Take care of it. Eating a plant-based wholefood diet is step one.
Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then fuels, rebuilds and repairs every part of your body – every system, every cell. Your brain is NOT, repeat, NOT, in charge.
'Dietary fiber, vegetables, and colon cancer: critical review and meta-analysis of the epidemiologic evidence' 'Dietary intake of fiber and decreased risk of cancers of the colon and rectum' 'Dietary fibre in food protection against colorectal cancer in the EPIC study'
All human health starts in the digestive system. Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then cleans, fuels, rebuilds and repairs every part of your body — every system, every cell.
A critical step in transforming your health is to get regular in your bowels. There are 10 simple steps I have learned over the last 30+ years that are a near 100% fool proof guaranteed cure for constipation. Be prepared though as it will require change...
Here I am talking and reminding you about why a high-fibre plant-based diet is so important. Fibre is the critical factor that runs your digestive system. You can mix it up the way that suits you best but always remember; plants = fibre = longevity.
“People with asthma may benefit from improving their diet. Lower fiber intake was related to poorer lung function and increased airway inflammation in people with asthma” Bronwyn Berthon, University of Newcastle, Australia. The research keeps coming.
Deadly liver diseases are rising across the world every year, with alcohol mostly to blame. The liver will keep your weight healthy and save your life if you look after it so here are my top 5 tips for a healthier liver. Live healthy = healthy liver.