February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 14, 2018

VIDEO: Genetics vs Genetic Expression (2013)

Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
February 14, 2018

VIDEO: Exceptional health takes time (2016)

Today I speak about the time required to truly get well and stay well. Transforming your health and curing disease can often take up to a year - going through all four seasons while embedding new habits. It takes time. The human body works at its own pace.
February 14, 2018

Coffee is the #3 drug in the world

Between 80 and 90% of adults and children in the Western world now consume caffeine daily. Most people do not realise how addictive caffeine is. People can go months, years, even decades, without skipping coffee or caffeine for a single day. This is not good.
February 14, 2018

VIDEO: Alcohol & Me… and why we drink (2019)

I stopped drinking over 35 years ago. Best. Decision. Ever. The more you understand why we drink and how alcohol causes breast cancer, liver disease, domestic violence, harm to our children, social damage and so much more, you sober up pretty quickly.
February 14, 2018

VIDEO: Why I quit the drink (2016)

This video is about why I stopped drinking alcohol for good, over 35 years ago. It was one of the best things I have ever done for my skin health, cancer risk, longevity, liver health, heart health and brain. However the reason I quit the booze is not what you think…
February 14, 2018

VIDEO: Jason on ‘The Happiness Trap’ (2019)

We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
February 15, 2018

GOLDEN Rule 15: Treat Sleep like GOLD

Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.