Depression is the #1 cause of disability in the world and so much of it is triggered by diet and lifestyle choices.
“We found that women who ate at least two servings of fruit a day were less likely to suffer from depression than women who ate fewer servings, even after taking into account other factors such as smoking, alcohol, body mass index, physical activity, marital status and education. We also found that eating two or more servings of fruit a day protected women from developing depression in the future”
Professor Mishra, University of Queensland, December 2014.
Study by Professor Gita Mishra and colleagues from the University of Queensland on 6,000 Australian women for six years as published in the European Journal of Clinical Nutrition, 2014.