No, eating fruits and vegetables isn’t bad for you!
Dr. David Katz, director of Yale University’s Yale-Griffin Prevention Research Center, has blasted the heavily publicised, bogus science report, saying “It’s just a very deeply flawed study…”
On the reliability of the recently widely-reported Austrian anti-vegetarian paper, he says “Your eyebrows go up. The methodology doesn’t pass the sniff test. So it’s just a very deeply flawed study. Despite what you hear in the media, the science of healthy eating is well-established and the evidence is incredibly consistent - across years, across cultures, across everything. Instead of following the fads, rely on the fundamentals. Eating more fruits and vegetables is good for you”
Dr. David Katz, director of Yale University’s Yale-Griffin Prevention Research Center, April 2014.
Full article here: http://www.outsideonline.com/fitness/bodywork/performance-plate/Your-Diet-Is-a-Sham.html?253969461&utm_campaign=googlenews&utm_source=googlenews&utm_medium=xmlfeed