Great time fasting today, and yesterday, and the day before...

Great time fasting today, and yesterday, and the day before...

Had a great day today fasting!

Stopped eating in October ha ha ha

Day three and loving it as usual.

Went for a mega long walk up and to the top of Cornwall Park this morning with 2kg weight strapped to each leg and nailed it.

What have I been doing while intelligently fasting?

  • Having a splash of apple cider vinegar in water on waking
  • Going for a good walk straight after that
  • Making a good vegetable juice (celery, cucumber, beetroot, ginger and carrot)
  • Mixing in some super green powders (currently using Lifestream Ultimate Greens)
  • Lots of water between juices
  • Lots of grated ginger into boiled water – mmm yum!
  • Potassium broth at night – just potato water (and the boys have loved the mashed potatoes!)
  • Detox herb teas as well with dandelion and St. Mary’s Thistle and more!

Life is good!

PS: For those in or near Auckland, remember to book your tickets for the Fasting Celebration Seminar in Parnell on Thursday 7th November.  This will be the last time I deliver this seminar.  

 

Posted: Sunday 3 November 2013