Muddled thinking is fuelling obesity epidemic
“Contrary to what many people believe, cutting down on what you eat is a far more effective way to lose weight than burning calories with exercise”.
This is a great article written by Anirban Mukhopadhyay, an associate professor at Hong Kong University of Science and Technology.
He studied our perceptions of weight loss and how to do it, and how many of us think it is just “more exercise”.
It isn’t; as always, it is all about food: http://www.scmp.com/lifestyle/technology/article/1187212/muddled-thinking-fuelling-obesity-epidemic