Asthma eased by healthy food choices

Asthma eased by healthy food choices

Yet another study shows how diet can control and sometimes eliminate asthma – just as it did for me.

The study by researchers from the National Taiwan University looked at the diet and asthma, and was published in the British Journal of Nutrition, 2012. 

The researchers found that in the double-blind placebo-controlled randomized trial of 192 asthmatic children aged 10 to 12 years, those eating more fruits and vegetables and probiotic-rich foods or supplements, over just 4 months duration, had far less asthma attacks, took less asthma-related drugs, and had better pulmonary function parameters including breathing capacity, breathing volume and volume to capacity.

Full article here:

Posted: Saturday 29 December 2012