Apples cut blood cholesterol levels lowering the risk of heart disease
What is that saying about apples…?
Apples lower heart disease risk – shown yet again
“Consumption of about two medium-sized apples can significantly lower cholesterol levels as early as three months” said a team of researchers at Florida State University.
They found that women had a total cholesterol drop of 13% and LDL cholesterol by 24% after six months of eating just two apples daily.
A 2009 Polish study also revealed two apples a day halved the risk of bowel cancer in adults.
Full article: http://www.dailymail.co.uk/health/article-2179272/How-just-apples-day-cut-risk-heart-disease.html#ixzz21luSOOAz
The latest study was published in the Journal of the Academy of Nutrition and Dietetics, 2012. As reported by mailonline.com on July 26, 2012.