The OMG diet is rubbish
Any diet that argues that broccoli carbohydrates can be worse than Coke just does not understand the effect foods have on the body at all.
I am all about exceptional health and longevity. Avoid simplistic ‘short term gain’ nonsense like this.
The OMG Diet is, in a word, stupid: http://www.smh.com.au/lifestyle/diet-and-fitness/omg-bestselling-diet-breaks-the-rules-20120507-1y8gl.html