faviconfaviconfaviconfavicon
  • About Jason
    • Personal Statement
    • The Jason Shon Bennett Testimonials
  • Health Education
    • Browse by Health Topic
      • Welcome
        • Get Started 
        • Inspiration 
        • My 20 GOLDEN Rules 
        • Quick Tips
        • Research & Studies
        • Testimonials
      • Digestion/Gut Health
        • Acid/Alkaline 
        • Bowel Health & Fibre
        • Gluten, Oats & Wheat
        • Liver Health & Disease
        • Microbiome, Prebiotics & Probiotics
      • Disease Prevention
        • Asthma/Allergies
        • Cancer
          • Bowel & Colon Cancer
          • Breast Cancer
          • Liver Cancer
        • Diabetes 
        • Global Health Statistics (NCDs)
        • Heart Disease 
        • Medication & Drug Research
        • Vitamins, Minerals & Supplements
      • Fasting/Weight Loss
        • Fasting
        • Calorie Restriction
        • Weight Loss, Overweight, Obesity 
      • Foods to Eat/Avoid
        • Coffee & Green Tea
        • Dairy Products  
        • Fats – Good & Bad 
        • Food Addiction 
        • Food Marketing Myth
        • Foods to Avoid  
        • Raw, Sprout, Ferment
        • Sugar Advice
        • Superfoods 
      • Genetic Expression
      • Health & Wellness
        • Children’s Health 
        • Men’s Health
        • Pregnancy & Fertility
        • Skin Health 
        • Women’s Health
      • Lifestyle Advice 
        • Alcohol
        • Behaviour Change 
        • Exercise & Movement
        • Mental Health, Stress & Happiness 
        • Sleep & Relaxation
        • Smoking & Tobacco
      • Longevity & Centenarians
      • Plant-Based Eating
        • Chicken & Disease
        • Meat & Disease 
        • Plant-Based Diets Save Lives
    • Articles by Jason
    • Jason’s Videos
    • Jason’s Podcasts
    • Jason in the Media
    • Frequently Asked Questions (FAQs)
  • Tracey’s Recipes
    • Browse Recipes
    • About Tracey
  • Jason Speaking
    • Workplace Wellness
  • Books
  • Events
  • Health Quiz
Most Breast Cancer is Not Genetic – Part Two
June 6, 2019
So What Have We Discovered?
June 7, 2019
Published by Jason Shon Bennett at June 7, 2019
Categories
  • Behaviour Change 
  • Get Started 
  • Inspiration 
  • Quick Tips
Tags
ARTICLES
Home > Article > A Basic Overview of What I Recommend

A Basic Overview of What I Recommend

As food is so emotional these days (sigh), I would like to state my basic food philosophy right up front. This way you can choose to look through the site or not depending on what you are looking for and what you are interested in. I recommend a healthy, balanced, local, seasonal, plant-based wholefood diet – with Regular Intelligent Fasting®. This sounds like a mouthful (ha!) but in actual fact it is the simplest way to eat and the way we have eaten since time began. A diet rich in locally-grown vegetables (particularly green vegetables); fresh raw seasonal fruits; soaked and sprouted nuts and seeds; and a delicious variety of cooked and fermented wholegrains, vegetable seeds (quinoa, buckwheat, amaranth and millet), and legumes (lentils, chickpeas, beans, dahls and the magical soybeans). I recommend regular days completely without food (as is appropriate). I recommend smart lifestyle and environmental changes. I have been primarily eating and living this way for most of the last 30 years (apart from when I got lazy — and I suffered for it).

Should you eat animal foods?

This is completely your own choice. I do not recommend it. However everyone is unique and everyone must choose exactly what they want to eat! If you are passionate and determined about eating animal foods and you want to remain healthy, your smart choice would be only adding a couple of meals a week with freshly caught oily fish and/or genuine, free-range eggs laid by ‘chickens living a healthy mobile life, under natural sunlight, eating grasses and bugs.’ Phew. Remember; the longest-lived cultures of the world, with the lowest rates of disease (Okinawa in Japan, Loma Linda in the USA, Abkhasia in Russia, Longevity Village Bapan in China, Costa Rica in North America, Sardinia in Italy, the Hunza in Pakistan, Ikaria in Greece, Nagano in Japan and Vilcabamba in South America), generally eat meat less than once a week (if at all). They are NOT radicals, raw vegans, low carb, high meat, high fat, Paleo, Keto, carnivore cave-people; they simply mostly eat a local, seasonal, plant-based wholefood diet. This is what I recommend also. Some of them eat small amounts of animal foods such as fish, eggs and/or goat’s milk, or meat for a special occasion, and some do not. We are very lucky. We don’t have a scarcity of food, we are in the incredible privileged position of being able to choose what we eat. Never take this for granted.

It’s your call so make it!

Remember, food is one of the great freedoms and most emotional subjects there is; it’s your call to eat what you choose. If you feel strongly you must do something different than what I recommend, then listen to what you feel in your gut is right for you, and do that. Keep up your passion and researching, and feel free to eat whatever you like!

Good things take time

The human body can only change so much in a day. Changing your behaviour is something that requires mental energy, willpower, attitude, and open mind, a ‘learning’ headspace and a willingness to change things even if it is uncomfortable or challenging. My recommendation is to introduce simple things each week that make a massive difference to your health. Focus very heavily initially on preparation because it takes time and work to change our diet, lifestyle and environment. It is not instant. I am interested in you living a long healthy life free of drugs and disease. Consider and understand the ‘why’, and implement small changes to your diet, your goals, your environment and your lifestyle; beginning with preparation.

Gaining exceptional health in our obesogenic world today takes intervention. Intervention takes real attitude, time and preparation, so I look at the shared human commonalities in getting well (diet, lifestyle and environment choices). This shows up the healthy and the not-so-healthy behaviours around this. Then focus on your goals and where you want to get to with your health. The bottom line I have found, is that everyone wants to avoid what I call D-D-DEAD: Drugs, Disability, Disease & Early Avoidable Death = D-D-DEAD.

To avoid D-D-DEAD, we often must navigate what I call ACID: Addiction, Cynicism, Intervention & Despair.

I also must admit to an addiction to creating acronyms…you might have noticed hahaha.

GOLDEN Rule 1: Be Prepared and Control your Environment

GOLDEN Rule 2: Deal with the Body you have

GOLDEN Rule 3: Honour Thy Bowel

GOLDEN Rule 4: Give up what Weakens You

GOLDEN Rule 5: Read Ingredients Panels (RIP) or Rest in Peace

Welcome!

The Laws of The Body are UNBREAKABLE

We all need HELP

Getting Started – Part One

Jason’s Sad Sick Story – Part 1

What are the Jason Shon Bennett Health Philosophies?

My G.O.L.D.E.N. languages

The Jason Shon Bennett Testimonials

What are Jason’s health credentials?

Jason’s Health Research

FAQs

The JSB Glossary

The Jason Shon Bennett References & Endnotes

Written by Jason Shon Bennett from jasonshonbennett.com®. Full international copyright© and protection exists for this material. No commercial use without permission and full acknowledgement. For a deeper health education, read my books Eat Less, Live Long, My 20 GOLDEN Rules, and Feel Great & Live Longer, or contact me to speak at your workplace or community organisation.

Jason wishes to deeply thank, acknowledge and recognise the effort and contribution that the PIF Foundation has provided on a voluntary basis since 2014, as we educated, motivated and inspired change that helps transform the health, vitality and longevity of people all over the world.

Jason has loads of video content from events and interviews. Have a look at them here


Sign up for our newsletter to receive special offers, event invitations, and more.

JOIN NOW

[mc4wp_form id=”637″]
Jason Shon Bennett
Jason Shon Bennett

Comments are closed.

Fill Details

    Valued at $200 this is a one-time offer of $59.90

    Navigation

    • About Jason
    • Health Education
    • Tracey’s Recipes
    • Jason Speaking
    • Books
    • Events
    • Health Quiz
    • Contact

    Education & Media

    • Jason’s Articles
    • Jason’s Videos
    • Jason’s Podcasts
    • Browse All Content
    • Frequently Asked Questions (FAQs)

    Recipes

    • Browse All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Salads
    • Soups
    • Smoothies
    • Sweet Treats
    • Desserts
    • Dinner Party Ideas
    • Fasting Juices

    Contact

    Jason currently resides in Swanson
    Auckland, New Zealand.
    Contact him by emailing

    jason@jasonshonbennett.com

            

    Follow Us

            
    18 Awhiorangi Promenade, Swanson,
    Auckland 0816, New Zealand.+64 21 882 339info@jasonshonbennet.comTerms of Use | Privacy

    © 2019 JasonShonBennett
    • Terms of Use
    • Privacy