The process I propose is one way to get your health back. I do not profess for a moment that my way is the right way, or the only way. It is simply a choice. It has completely transformed my health, cured me and made a dramatic, positive difference for thousands of people I have worked with over the last nearly 30 years. 

The smallest changes to your daily routine can result in the most profound and powerful improvements to your health. This is where I can help. My aim is to educate, elucidate and inspire you to see foods for what they are: the immediate and most powerful solution to all your health issues. Foods are the single most influential factor in your energy levels, your skin, your vitality, your aging and your longevity. Charles Remington said, ‘Food is not the problem, food is the solution.’ 

So, how did I get started down this road? Well, let’s go way back to the year that The Beatles (The World’s Best Ever BandTM) launched an insignificant album called Sgt Pepper’s Lonely Hearts Club Band …

My story

Everyone is weird once you get to know them, and I am certainly no exception. I was born by cesarean section, two months premature, as my mother had developed toxaemia. I was a very weak and sick little boy. The policy in those days was to leave all smaller babies at hospital until they weighed at least six pounds (which in my case, took six weeks), so my mum would express milk every day and Dad would drive it to the hospital for me. When they took me home I was still so small Mum and Dad wrapped me in a shopping basket designed to carry two pounds of butter. I developed asthma and many other health problems and this continued until I changed my diet and lifestyle and cured myself in my mid-20s. 

As a child and teenager I can clearly remember doctors telling me many times, ‘You are an asthmatic and you will be for life. The best thing we can offer is medication. You just have bad genes. Keep taking the drugs.’ I was given steroid injections, and a Ventolin inhaler and an Intal puffer, and told that I should take two puffs when I got an attack, every four hours as needed. One clever doctor told me not to drink cow’s milk when I was having an attack. This was the only good advice I ever received. Years later, when learning about asthma, I discovered that the chest is one of the last parts of the human body that develops fully in the womb, during the eighth and ninth months, both of which I missed when I arrived into this world early. Funny that. 

Still sick. At age 18, I woke up one morning, after one too many all-night drinking sessions with my two oldest friends Dave and Kerry, crawled out of bed and stumbled on to the bus to work. As the bus moved and swayed, I couldn’t hold back. I vomited all over the bus floor, Kerry watching in hysterics. This was a low point for me. That day, I realised that I actually never enjoyed the drinking. It made me bloated, and I always suffered badly the next day. 

I was drinking and doing drugs (dope) because everyone else was. I was an insecure ‘sheeple.’ I gave up drink and drugs on the spot. 

It’s one of the best decisions I have ever made.

GOLDEN Rule 1: Be Prepared and Control your Environment

GOLDEN Rule 2: Deal with the Body you have 

GOLDEN Rule 4: Give up what Weakens You

GOLDEN Rule 6: Do not Smoke and Avoid all Smoky Environments

GOLDEN Rule 7: Eat a Local, Balanced, Plant-Based Wholefood Diet

GOLDEN Rule 8: Need to Exercise Every Day (NEED)

GOLDEN Rule 11: Regular Intelligent Fasting®

Asthma: My Journey – Part 2

Asthma is not primarily a genetic problem

Asthma & Food

Asthma reduced by a high-fibre, plant-based diet

Asthma: References

Jason wishes to deeply thank, acknowledge and recognise the effort and contribution that the PIF Foundation has provided on a voluntary basis since 2014, as we educated, motivated and inspired change that helps transform the health, vitality and longevity of people all over the world.